The Rehabilitation Game Plan: Physical Therapy After Tommy John Surgery Tommy John surgery, originating from the procedure applied to Major League Baseball pitcher Tommy John, has become synonymous with treating one of the most common and devastating injuries among...
The Playbook on Tommy John Syndrome: What Every Athlete Should Know
The Playbook on Tommy John Syndrome: What Every Athlete Should Know As an athlete, few phrases can strike fear into the heart as the diagnosis of a 'Tommy John injury'. For decades, Tommy John surgery has become almost synonymous with competitive sports, particularly...
Your Ultimate Guide to Physical Therapy after Total Knee Replacement
Total Knee Replacement (TKR) is a common surgical procedure that improves mobility and reduces pain and stiffness for patients suffering from severe arthritis or knee injury. While the surgery itself is essential, the recovery process is often longer and more...
Recovery After a Total Knee Replacement
A total knee replacement is a common surgery for people with severe arthritis, damage to the knee joint or other mechanical issues. While this surgery often improves the quality of life for patients, it can be a daunting process. One of the biggest concerns for...
Physical Therapy for Shoulder Impingement Syndrome
Shoulder impingement syndrome is a common orthopedic condition that affects millions of people worldwide. It is characterized by a compression of the rotator cuff tendons and the bursa situated beneath the acromion bone. This condition causes pain, weakness, and...
What is Viscosupplementation Injection? Here’s Everything You Need to Know
As we age, our joints become more fragile and are prone to wear and tear. This can lead to osteoarthritis, a degenerative joint disease that causes swelling, pain, and stiffness. If you have been experiencing joint pain or osteoarthritis, you may have come across the...
Understanding Shoulder Impingement Syndrome: Causes and Treatment Options
Shoulder pain can be debilitating and frustrating, especially when it interferes with your daily activities. One common cause of shoulder pain is Shoulder Impingement Syndrome (SIS). It is a common disorder that occurs when the tendons or bursa in the shoulder become...
The Role of Physical Therapy after Rotator Cuff Surgery: How POSMC Can Help
Rotator cuff injuries are a common issue that can cause severe pain, weakness, and limited mobility in the shoulder. In severe cases where the rotator cuff tendon has been torn, surgery may be necessary to repair the damage. But the road to recovery doesn't end there....
Repairing Your Rotator Cuff: A Guide to Recovery
A rotator cuff injury can be unbearable, to say the least. If you’re struggling with pain and discomfort in your shoulder, it’s possible you’ve developed this type of injury. But, have no fear! There are options when it comes to repairing your rotator cuff. Whether...
Will I Need Physical Therapy for Shoulder Arthritis?
Shoulder arthritis occurs when the cartilage that lines the joint surfaces in the shoulder breaks down and wears away. It can cause pain, stiffness, and a limited range of motion. If you are diagnosed with this condition, you may be wondering if physical therapy can...