What is a Shoulder Impingement? Understanding the Pain and Treatment Options

Shoulder pain can disrupt even the simplest daily tasks—from reaching overhead to putting on a shirt. One common source of this discomfort is shoulder impingement syndrome, a condition we treat frequently here at Plano Orthopedic & Sports Medicine Center.

What is a Shoulder Impingement?

A shoulder impingement occurs when the rotator cuff tendons are compressed or “pinched” between the bones in the shoulder joint, typically the acromion (a part of the shoulder blade) and the humerus (the upper arm bone). This friction can lead to inflammation, pain, and limited range of motion.

Over time, repetitive overhead activities—such as throwing, swimming, or lifting—can contribute to the development of impingement. It’s especially common in athletes and active adults, but it can affect anyone.

Common Symptoms of Shoulder Impingement

If you’re experiencing a shoulder impingement, you may notice:

• Sharp or aching pain in the front or side of the shoulder

• Increased discomfort when lifting your arm overhead

• Weakness in the shoulder or arm

• Pain that worsens at night or when lying on the affected shoulder

• Limited range of motion or stiffness

Early diagnosis and treatment are essential to avoid further damage, including rotator cuff tears.

How is Shoulder Impingement Diagnosed?

At Plano Orthopedic & Sports Medicine Center, our experienced orthopedic specialists will perform a thorough physical exam and may use imaging tests like X-rays or MRI scans to rule out other conditions and confirm the diagnosis.

Treatment Options for Shoulder Impingement

Many cases of shoulder impingement can be treated non-surgically with:

• Physical therapy to strengthen shoulder muscles and restore range of motion

• Anti-inflammatory medications

• Activity modification to avoid aggravating movements

• Corticosteroid injections for temporary pain relief

However, if conservative treatment doesn’t provide relief, shoulder impingement surgery may be recommended. At POSMC, we specialize in minimally invasive arthroscopic procedures to relieve the impingement and promote a faster, more comfortable recovery.

Trust the Shoulder Experts at POSMC

If shoulder pain is interfering with your life, don’t wait to get help. The orthopedic specialists at Plano Orthopedic & Sports Medicine Center are highly experienced in diagnosing and treating shoulder impingements, both surgically and non-surgically.

Schedule a consultation today to take the first step toward lasting relief and restored shoulder function.