Vitamin C is an important antioxidant. It reduces inflammation and can neutralize harmful free radicals that can damage cells. It is essential for collagen formation, the major protein in tendons and ligaments, and is vital for blood vessels and skin. It helps...
Amino acids are the fundamental building blocks of proteins. They’re crucial for muscle protein synthesis, tendon formation, ligament formation and repair of these tissues. Essential amino acids (EAAs)must come from your diet. Conditionally essential amino acids...
Physical therapy is one of the most effective nonsurgical treatments for knee and shoulder arthritis. By strengthening the muscles that support your joints, improving flexibility, and reducing inflammation, PT can significantly decrease pain and help restore normal...
Arthritis is one of the most common causes of joint pain in adults, especially in the knees and shoulders. These joints carry tremendous daily load, and over time, cartilage can wear down, leading to stiffness, swelling, and decreased mobility. Whether you're...
If shoulder pain keeps you from sleeping through the night—or forces you to constantly adjust positions to get comfortable—you’re not alone. Night-time shoulder pain is one of the most common reasons patients visit the Frisco Therapy Center. Even mild shoulder...
If shoulder pain wakes you up at night, keeps you from sleeping on your side, or makes simple movements uncomfortable, you’re not alone. Night-time shoulder pain is one of the most common symptoms patients bring to Plano Orthopedic & Sports Medicine Center...
Shoulder pain can make even simple tasks—like reaching for a shelf or getting dressed—feel challenging. Whether your pain comes from an injury, overuse, or gradual wear and tear, physical therapy is often one of the most effective ways to restore strength and mobility...
If you’ve ever rolled over in bed and felt a twinge in your shoulder, or noticed pain when reaching for something overhead, you’re not alone. Shoulder discomfort is one of the most common orthopedic complaints—and while it’s often caused by simple overuse or strain,...
Hip pain can make simple movements—like standing up, walking, or climbing stairs—feel challenging. Whether your discomfort stems from arthritis, a sports injury, or overuse, physical therapy can be one of the most effective ways to relieve pain and restore strength...
Your hips do a lot of work every day — from walking and bending to running and sitting. When they start to ache, it can affect nearly everything you do. Hip pain is common among both active adults and older individuals, but the reasons behind it can vary widely. At...