Youth sports are an incredible way for kids and teens to stay active, build confidence, and develop teamwork skills. But with the benefits of sports often comes the risk of injury—particularly to the foot and ankle. Whether it’s soccer, basketball, football, or track, young athletes put tremendous pressure on these areas of the body, making them vulnerable to sprains, fractures, and overuse injuries.
At Plano Orthopedic & Sports Medicine Center (POSMC), our board-certified foot and ankle specialists understand the unique challenges young athletes face. We provide comprehensive care that helps children recover quickly and return to the sports they love safely.
Common Causes of Foot and Ankle Pain in Youth Athletes
Young athletes may experience foot and ankle pain from:
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Sprains and Strains – Twisting injuries from running or jumping can stretch or tear ligaments.
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Stress Fractures – Repetitive impact from sports like basketball, gymnastics, or running can cause tiny cracks in the bones.
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Growth Plate Injuries – Kids and teens are still growing, and injuries to the growth plate can cause pain and long-term issues if untreated.
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Tendonitis and Overuse Injuries – Playing year-round sports without adequate rest may lead to inflammation and chronic pain.
Why Early Treatment Matters
Ignoring foot and ankle pain in young athletes can lead to more serious problems later, including chronic instability or long-term damage. Prompt diagnosis and treatment are key to a safe recovery and reducing the risk of re-injury.
At POSMC, we use advanced diagnostic tools and personalized treatment plans to address each child’s needs. From non-surgical care such as physical therapy, bracing, and custom orthotics, to surgical solutions when necessary, our team ensures that young athletes receive the highest level of care.
Saturday Morning Sports Injury Clinic
To make care even more accessible for busy families, POSMC offers a Saturday Morning Sports Clinic AUG.30th – NOV.8th. This walk-in clinic is designed for athletes who experience injuries during Friday night games or weekend practices. Parents can bring their children in without waiting until Monday, ensuring injuries are evaluated and treated quickly.
Get Your Young Athlete Back in the Game
If your child is experiencing foot or ankle pain, don’t wait to seek care. At Plano Orthopedic & Sports Medicine Center, our experienced team is here to help young athletes heal properly and safely return to sports.
Contact POSMC today to schedule an appointment or visit our Saturday Morning Sports Clinic for prompt, expert care.
