Physical Therapy for Foot and Ankle Pain in Youth Sports

Youth sports are a great way for kids and teens to stay active, build strength, and gain confidence. But with the excitement of competition and training often comes the risk of injury. Foot and ankle pain is one of the most common problems young athletes face, especially in sports like soccer, football, basketball, track, and gymnastics.

At Plano Orthopedic & Sports Medicine Center (POSMC), our specialists understand how important it is for young athletes to recover quickly and return to the activities they love. That’s why we offer comprehensive physical therapy for foot and ankle injuries—helping kids heal safely and reduce the risk of re-injury.

Why Foot and Ankle Injuries Are Common in Youth Sports

The foot and ankle take on tremendous stress during sports. Jumping, sprinting, and quick pivots can strain ligaments, muscles, and bones. Some of the most frequent injuries in young athletes include:

• Ankle sprains from rolling or twisting the ankle.

• Stress fractures from repetitive impact and overtraining.

• Growth plate injuries that occur while bones are still developing.

• Tendonitis and overuse injuries caused by playing sports year-round without adequate rest.

How Physical Therapy Helps Young Athletes Heal

Physical therapy plays a critical role in recovery from foot and ankle injuries. At POSMC, our physical therapists design customized rehabilitation programs to:

• Relieve pain and inflammation through targeted exercises and therapeutic treatments.

• Improve strength and stability in the foot and ankle to prevent future injuries.

• Restore flexibility and mobility to ensure athletes can move comfortably again.

• Promote proper movement patterns to avoid re-injury and improve performance.

Our goal is not only to help athletes recover from their current injury but also to equip them with the tools and techniques to protect their foot and ankle health long-term.

The POSMC Advantage

When you bring your child to Plano Orthopedic & Sports Medicine Center, they’ll receive care from a team of board-certified orthopedic specialists and licensed physical therapists who are experienced in treating sports-related injuries. We combine advanced diagnostics with individualized treatment plans so each athlete gets the best path to recovery.

We also make care convenient with our Saturday Morning Sports Injury Clinic, giving families fast access to treatment right after a Friday night game or weekend practice.

Helping Your Young Athlete Stay in the Game

If your child is struggling with foot or ankle pain from sports, physical therapy may be the key to a safe, full recovery. At POSMC, we are committed to keeping young athletes healthy, active, and performing at their best.

Contact Plano Orthopedic & Sports Medicine Center today to schedule an appointment and learn how physical therapy can help your young athlete get back in the game.