Physical Therapy for Hip Pain: How to Relieve Discomfort and Regain Mobility

Hip pain can make simple movements—like standing up, walking, or climbing stairs—feel challenging. Whether your discomfort stems from arthritis, a sports injury, or overuse, physical therapy can be one of the most effective ways to relieve pain and restore strength without surgery.

At Plano Orthopedic & Sports Medicine Center (POSMC), our experienced physical therapists work closely with our orthopedic specialists to create personalized treatment plans that target the root cause of your hip pain. Here’s how physical therapy can help you move comfortably again.

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Common Causes of Hip Pain Treated with Physical Therapy

Physical therapy can benefit a wide range of hip conditions, including:

1. Hip Bursitis

When the bursa—small, fluid-filled sacs that cushion the hip joint—become inflamed, it can cause sharp pain on the outside of your hip. Targeted exercises and gentle stretches can help reduce inflammation and restore movement.

2. Osteoarthritis of the Hip

As cartilage wears down over time, the hip joint can become stiff and painful. Physical therapy strengthens surrounding muscles, improves joint stability, and helps reduce the stress placed on arthritic hips.

3. Hip Labral Tears

A torn labrum (the ring of cartilage that stabilizes your hip joint) can lead to clicking, locking, or deep groin pain. Therapy focuses on restoring hip alignment, improving range of motion, and retraining movement patterns.

4. Muscle Strains or Tendon Injuries

Overuse or sudden movements can strain the muscles around your hips. Strengthening and flexibility exercises can help the injured tissues heal while preventing future injuries.

5. Post-Surgical Rehabilitation

If you’ve undergone a hip replacement or arthroscopic hip surgery, physical therapy is a critical part of recovery. Your therapist will guide you through progressive exercises to rebuild strength and restore normal function safely.

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What to Expect During Physical Therapy for Hip Pain

At POSMC, our physical therapy programs are customized for each patient’s unique condition and activity level. Here’s what a typical treatment plan may include:

• Manual therapy: Hands-on techniques to improve mobility and reduce muscle tension.

• Stretching and flexibility exercises: To restore motion and reduce stiffness.

• Strength training: Focused on the core, glutes, and thigh muscles to support your hip joint.

• Gait training: Correcting walking patterns to improve balance and efficiency.

• Modalities for pain relief: Ultrasound, ice, heat, or electrical stimulation may be used to decrease inflammation.

Each session is designed to help you make steady progress while minimizing discomfort.

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The Benefits of Physical Therapy for Hip Pain

Physical therapy offers a conservative and effective approach to managing hip pain. Patients often notice improvements in:

• Pain reduction and inflammation control

• Increased flexibility and mobility

• Better balance and stability

• Enhanced strength in supporting muscles

• Faster recovery from injury or surgery

Best of all, therapy helps you learn the correct ways to move—reducing your risk of future injuries and supporting long-term joint health.

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When to Start Physical Therapy

If hip pain lasts longer than a few days, interferes with your activities, or worsens when sitting or walking, it’s time to schedule an evaluation. Early treatment can help prevent further damage and keep minor issues from becoming chronic.

At POSMC, our team of physical therapists and orthopedic specialists will perform a full assessment to identify what’s causing your pain and create a treatment plan that fits your lifestyle and goals.

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Why Choose POSMC for Hip Rehabilitation

At Plano Orthopedic & Sports Medicine Center, we take a multidisciplinary approach to care. Our physical therapy team in Plano, TX works directly with board-certified orthopedic surgeons, sports medicine specialists, and rehabilitation experts to ensure you receive comprehensive, coordinated treatment.

We help patients of all ages recover from:

• Sports-related hip injuries

• Chronic hip arthritis

• Post-surgical rehabilitation

• Overuse and repetitive motion injuries

Our goal is simple: to help you move confidently and live pain-free.

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Schedule Physical Therapy for Hip Pain in Plano, TX

If hip pain is holding you back, physical therapy may be the key to relief. Let the experts at Plano Orthopedic & Sports Medicine Center help you regain strength, mobility, and confidence.