How Physical Therapy Can Help Relieve Shoulder Pain

Shoulder pain can be more than just an inconvenience—it can limit your ability to work, exercise, or even perform simple daily tasks like reaching into a cabinet or getting dressed. Whether your shoulder pain is the result of an injury, overuse, surgery, or a chronic condition, physical therapy is often one of the most effective non-surgical treatment options available.

At Plano Orthopedic & Sports Medicine Center, we believe in a comprehensive, personalized approach to shoulder pain. Physical therapy is often a key part of that plan.

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Why Physical Therapy for Shoulder Pain?

The shoulder is a complex joint that depends on a precise balance of muscles, tendons, and ligaments to move smoothly. When one part isn’t working properly—due to injury, inflammation, or weakness—it can throw the whole system off. Physical therapy helps restore that balance.

The goals of physical therapy for shoulder pain include:

• Reducing pain and inflammation

• Restoring strength and range of motion

• Improving shoulder stability

• Preventing future injuries

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Common Conditions Physical Therapy Can Treat

Our physical therapy team works closely with POSMC physicians to treat a wide range of shoulder conditions, including:

• Rotator cuff injuries or tears

• Frozen shoulder (adhesive capsulitis)

• Tendonitis and bursitis

• Shoulder impingement

• Dislocations and instability

• Labral tears

• Post-surgical recovery (such as after shoulder arthroscopy or rotator cuff repair)

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What to Expect During Shoulder Physical Therapy

Your treatment plan will be tailored to your specific diagnosis, lifestyle, and goals. In general, your sessions may include:

1. Targeted Exercises
You’ll perform guided stretches and strengthening movements that focus on improving mobility and supporting the shoulder joint.

2. Manual Therapy
Your physical therapist may use hands-on techniques to reduce stiffness and improve joint mechanics.

3. Modalities
Treatments like ice, heat, ultrasound, or electrical stimulation may be used to help reduce pain and speed up healing.

4. Education & Home Exercise Program
You’ll learn proper techniques for movement and posture, plus exercises to continue at home between sessions.

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Benefits of Physical Therapy for Shoulder Pain

Many patients report improvement after just a few sessions of physical therapy. Long-term benefits include:

• Less pain and stiffness

• Improved range of motion and function

• Stronger, more stable shoulder muscles

• Reduced risk of reinjury

• Quicker recovery following surgery

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Get Back to What You Love—Pain-Free

If shoulder pain is slowing you down, physical therapy could be your path to recovery. At Plano Orthopedic & Sports Medicine Center, we’re proud to offer in-house physical therapy services from a team that works hand-in-hand with your orthopedic specialist. Whether you’re recovering from surgery or trying to avoid it altogether, we’ll help you build strength, restore movement, and get back to your life.

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Schedule an Appointment Today
Take the first step toward shoulder pain relief. Visit https://www.posmc.com or call us to schedule a consultation with one of our shoulder specialists or physical therapy team members.