How Physical Therapy Helps Treat and Prevent Youth Sports Injuries

Youth sports provide countless benefits for kids and teens—from staying active and building confidence to learning teamwork and discipline. But with all the activity comes an increased risk of injury. Sprains, strains, knee problems, and overuse injuries are some of the most common issues young athletes face. The good news? Physical therapy is one of the most effective ways to both treat and prevent youth sports injuries.

At Plano Orthopedic & Sports Medicine Center (POSMC), our dedicated physical therapy team works with young athletes every day to help them recover safely and return to the sports they love.

Treating Sports Injuries with Physical Therapy

When a child or teen suffers a sports injury, the first goal is proper recovery. Physical therapy plays a vital role in this process by:

• Reducing pain and swelling through targeted treatments such as manual therapy, stretching, and modalities like heat or ice.

• Restoring mobility and flexibility so the injured joint or muscle can return to full range of motion.

• Rebuilding strength in weakened areas to support healing and prevent re-injury.

• Improving balance and coordination to prepare athletes for a safe return to play.

• Creating personalized recovery programs tailored to the specific injury, sport, and athlete’s needs.

Our therapists at POSMC work closely with physicians to design treatment plans that help young athletes recover fully and avoid long-term complications.

Preventing Sports Injuries with Physical Therapy

Physical therapy isn’t just for recovery—it’s also one of the best tools for injury prevention. Many youth sports injuries happen due to muscle imbalances, poor movement mechanics, or overuse. A proactive physical therapy program can:

• Identify weaknesses or imbalances before they become injuries.

• Teach proper movement techniques for running, jumping, throwing, and landing.

• Develop sport-specific conditioning programs to improve strength and agility.

• Encourage safe training practices and adequate rest.

• Provide guidance on warm-ups, stretching, and recovery routines to keep the body healthy.

By addressing these risk factors, physical therapy helps athletes stay strong, resilient, and ready to perform at their best.

When to Consider Physical Therapy for Your Young Athlete

Parents should consider scheduling a physical therapy evaluation if their child:

• Experiences ongoing pain during or after sports.

• Has recurring sprains, strains, or overuse injuries.

• Is recovering from surgery or a more serious injury.

• Wants to improve performance while lowering the risk of injury.

At POSMC, our physical therapists specialize in sports medicine for children and teens. Whether your child needs treatment after an injury or guidance to prevent one, we’re here to help.

Sports Injury Care and Prevention in Plano, TX

At Plano Orthopedic & Sports Medicine Center, we understand how important sports are in your child’s life. Our experienced physicians and physical therapists provide comprehensive care designed to keep young athletes safe, healthy, and active.

If your child has suffered a sports injury—or if you want to take steps to prevent one—contact Plano Orthopedic & Sports Medicine Center today