Physical Therapy for Knee Pain: How It Helps and What to Expect

Knee pain is one of the most common complaints among adults and athletes alike—and for good reason. Whether it’s caused by injury, overuse, or age-related wear and tear, knee pain can significantly impact your ability to walk, climb stairs, or stay active. Fortunately, physical therapy offers a proven path to relief and recovery.

At Plano Orthopedic & Sports Medicine Center (POSMC), we believe in treating knee pain at its source—not just masking symptoms. Physical therapy is one of the most effective non-surgical treatments we offer, helping patients improve strength, restore mobility, and avoid further injury.

Why Physical Therapy for Knee Pain?

Whether your knee pain stems from a sports injury, arthritis, surgery recovery, or general joint discomfort, physical therapy is designed to:

• Reduce pain and inflammation

• Strengthen muscles that support the knee

• Improve balance and stability

• Restore range of motion

• Prevent future injuries

It’s not just about exercises—it’s about customized care that targets your unique condition and recovery goals.

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What Conditions Can PT Help With?

Physical therapy can be effective for a wide range of knee issues, including:

• ACL and MCL injuries

• Meniscus tears

• Patellofemoral pain syndrome (runner’s knee)

• Osteoarthritis

• Post-surgical rehabilitation (including total knee replacement)

• Tendonitis and bursitis

Whether you’re trying to avoid surgery or recovering from one, PT plays a key role in long-term recovery.

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What to Expect at POSMC Physical Therapy

When you start PT at Plano Orthopedic, here’s what you can expect:

1. Personalized Evaluation

Our licensed physical therapists will evaluate your pain, strength, flexibility, and gait to understand your limitations and goals.

2. Customized Treatment Plan

Based on your evaluation, you’ll receive a tailored exercise and therapy program. This might include strengthening exercises, stretching, balance work, and low-impact cardio.

3. Hands-On Techniques

Your therapy may also include manual techniques like soft tissue massage, joint mobilization, and modalities like ultrasound or electrical stimulation.

4. Progress Monitoring

We track your progress throughout the program and adjust your plan to keep you moving forward—safely and effectively.

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 Long-Term Benefits of PT for Knee Pain

With consistent therapy, patients often experience:

• Less pain with daily activities

• Better knee function and flexibility

• Stronger muscles around the joint

• Increased confidence in movement

• Reduced risk of future knee problems

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Take the First Step Toward Relief

Knee pain doesn’t have to slow you down. If you’re struggling with discomfort, instability, or stiffness, physical therapy at Plano Orthopedic & Sports Medicine Center may be the key to getting back to the activities you love.

Schedule an evaluation with our therapy team today:
👉 www.posmc.com

Let us help you move better, feel stronger, and live pain-free.