Physical Therapy for Shoulder Pain: Restoring Strength, Mobility, and Comfort

Shoulder pain can make even simple tasks—like reaching for a shelf or getting dressed—feel challenging. Whether your pain comes from an injury, overuse, or gradual wear and tear, physical therapy is often one of the most effective ways to restore strength and mobility without surgery.

At Plano Orthopedic & Sports Medicine Center (POSMC), our experienced physical therapy team helps patients across Plano, Frisco, and McKinney find lasting relief through customized shoulder rehabilitation programs.

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Common Causes of Shoulder Pain

Your shoulder is the most flexible joint in your body—and because of that, it’s also one of the most vulnerable to strain and injury.
Some of the most frequent causes of shoulder pain include:

• Rotator cuff tendinitis or tear

• Shoulder impingement or inflammation

• Frozen shoulder (adhesive capsulitis)

• Bursitis or tendon inflammation

• Arthritis or wear from repetitive movement

• Postural imbalances from sitting or working at a desk

Identifying the source of pain is key to developing the right physical therapy plan for recovery.

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How Physical Therapy Helps Shoulder Pain

Physical therapy targets both the cause of your pain and the underlying muscle weakness or stiffness that often contributes to it.
A personalized treatment plan at POSMC may include:

• Manual therapy and stretching: Improves flexibility and reduces stiffness in tight muscles and joints.

• Strengthening exercises: Focuses on stabilizing the rotator cuff and shoulder blade muscles for better support.

• Postural training: Corrects muscle imbalances that can lead to shoulder impingement or strain.

• Modalities such as ultrasound or electrical stimulation: Helps decrease inflammation and pain during recovery.

• Functional movement retraining: Teaches proper techniques for lifting, reaching, and everyday activities.

Over time, these techniques not only relieve pain but also prevent future shoulder injuries.

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Benefits of Physical Therapy for Shoulder Pain

• Non-surgical pain relief: Many patients avoid surgery through early intervention and targeted therapy.

• Improved range of motion: Therapy restores flexibility for reaching, lifting, and overhead movement.

• Faster recovery after injury or surgery: Physical therapy supports tissue healing and strength rebuilding.

• Long-term results: Patients learn exercises and posture habits that maintain shoulder health.

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When to Seek Professional Treatment

If shoulder pain lasts longer than a few days or limits your ability to lift your arm, it’s time to schedule an evaluation. Early physical therapy can prevent stiffness, weakness, and chronic pain from developing.

Our orthopedic specialists and licensed physical therapists at Plano Orthopedic & Sports Medicine Center will perform a detailed assessment, determine the cause of your pain, and design a customized rehabilitation plan tailored to your goals.

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Comprehensive Shoulder Care in Plano, Frisco, and McKinney

At POSMC, we’re committed to helping you move comfortably again. Our team combines advanced diagnostics, expert physical therapy, and non-surgical treatments to relieve pain and restore function.

Don’t let shoulder pain limit your lifestyle—schedule an appointment today at www.posmc.com