Common Foot and Ankle Injuries in Winter Weather
- Sprains and Strains
Slippery surfaces can cause awkward twists and turns, leading to sprained ankles or strained foot ligaments. These injuries range from mild discomfort to severe tears that may require professional care. - Fractures
Slips and falls on icy steps or sidewalks are a leading cause of fractures in the foot and ankle. Broken bones often require immediate medical attention to ensure proper healing and to avoid long-term complications. - Achilles Tendon Injuries
Sudden changes in movement—like slipping or bracing yourself during a fall—can strain or even rupture the Achilles tendon, a critical structure for mobility.
Prevention Tips to Keep Your Feet Safe
- Wear Proper Footwear: Opt for shoes or boots with good traction and insulation to minimize the risk of slipping.
- Shovel and Salt: Keep walkways clear of ice and snow. Adding salt or sand improves traction.
- Watch Your Step: Pay attention to your surroundings and avoid rushing in hazardous conditions.
- Stretch and Warm Up: Before braving the elements, prepare your muscles and tendons with light stretching.
When to Seek Help
If you experience persistent pain, swelling, or inability to bear weight after a fall, it’s time to consult a specialist. Delaying treatment could lead to complications, such as chronic instability, arthritis, or improper healing of fractures.
How Plano Orthopedic & Sports Medicine Center Can Help
Our Foot and Ankle Surgery team specializes in diagnosing and treating a wide range of injuries caused by inclement weather. From advanced imaging techniques to minimally invasive surgery, we provide the highest level of care to help you get back on your feet.
If you’ve experienced a foot or ankle injury during the recent weather conditions, don’t wait. Schedule an appointment with Plano Orthopedic & Sports Medicine Center today and take the first step toward recovery.
Call POSMC Today
Living with osteoarthritis of the hip doesn’t have to mean living with constant pain. With expert care and a proactive approach, you can regain control of your mobility and enjoy life to the fullest.
At Plano Orthopedic & Sports Medicine Center, we’re here to help. Our specialists are dedicated to providing personalized treatment plans tailored to your needs. If you’re ready to take the first step toward relief, call POSMC today to schedule a consultation with one of our experienced hip care professionals.