The Role of Physical Therapy in Treating Hand and Wrist Conditions

Your hands and wrists are essential for daily activities, from typing and writing to lifting and gripping. When pain, stiffness, or loss of function interferes with your routine, physical therapy can be a crucial component of recovery. At Plano Orthopedic, our specialists are experienced in diagnosing and treating a variety of hand and wrist conditions with targeted therapy techniques to restore function and relieve pain.

1. Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the median nerve in the wrist is compressed due to swelling, leading to numbness, tingling, and weakness in the hand. Physical therapy can help by incorporating nerve gliding exercises, wrist stretches, and ergonomic adjustments to reduce strain and improve mobility.

2. Trigger Finger

Trigger finger (stenosing tenosynovitis) happens when a finger gets stuck in a bent position and then suddenly releases, resembling the pull of a trigger. Therapy treatments such as stretching exercises, massage, and splinting can help reduce inflammation and improve finger movement.

3. Dupuytren’s Contracture

This condition causes the thickening and tightening of tissue beneath the skin in the palm, leading to curled fingers that cannot be straightened. While severe cases may require surgery, physical therapy can help maintain flexibility and slow the progression of contractures through specialized stretching and strengthening exercises.

4. Fractures and Dislocations

Broken bones in the hand or wrist may sometimes require surgery if they are displaced, unstable, or involve joint surfaces. Following surgery or casting, physical therapy plays a crucial role in regaining strength, flexibility, and coordination through progressive exercises and manual therapy techniques.

5. Arthritis of the Hand and Wrist

Severe arthritis can lead to pain, stiffness, and deformity, making it difficult to perform daily tasks. Physical therapy focuses on joint protection techniques, therapeutic exercises, and modalities such as heat or ultrasound to improve mobility and reduce discomfort.

6. De Quervain’s Tenosynovitis

This condition causes pain and swelling in the tendons along the thumb side of the wrist, often due to repetitive motions. Therapy interventions such as soft tissue mobilization, wrist splinting, and stretching exercises can help relieve tension and restore normal function.

7. Post-Surgical Rehabilitation

For patients recovering from hand or wrist surgery, physical therapy is an essential part of the healing process. A structured rehabilitation program helps restore strength, flexibility, and fine motor skills, ensuring optimal recovery and function.

When to See a Specialist

If you are experiencing persistent hand or wrist pain, numbness, or limited function, it’s important to seek medical attention. At Plano Orthopedic, our hand and wrist specialists will assess your condition and recommend the best treatment plan, whether non-surgical therapy or post-surgical rehabilitation. Our goal is to help you regain strength, mobility, and comfort so you can return to the activities you love.

If you’re struggling with hand or wrist pain, don’t wait—schedule a consultation with our expert team at Plano Orthopedic today!