If your knee feels like it might give out when walking, climbing stairs, or playing sports, you could be experiencing knee instability. This condition can affect your mobility, confidence, and overall quality of life—but the good news is that physical therapy is often...
If your knee ever feels like it might give out when walking, running, or standing, you could be experiencing knee instability. This common condition can result from injury, overuse, or degenerative changes in the joint—and it often signals an underlying issue that...
After the ulnar nerve is surgically relocated to a safer position near the elbow, your body needs time to heal and adjust. Without proper rehabilitation, scar tissue, stiffness, or weakness can limit your recovery. Physical therapy helps to: Reduce swelling and pain...
If you've ever felt numbness, tingling, or weakness in your ring and pinky fingers, you may be experiencing ulnar nerve compression—commonly known as cubital tunnel syndrome. When conservative treatments fail, one effective surgical option is ulnar nerve transposition...
Recovering from a midfoot fusion surgery doesn’t end in the operating room. Physical therapy plays a critical role in helping patients regain strength, mobility, and confidence after the procedure. At Plano Orthopedic & Sports Medicine Center, we provide...
If you’ve been struggling with persistent midfoot pain or instability, your orthopedic specialist may recommend a procedure called midfoot fusion. But what is midfoot fusion—and why might you need it? At Plano Orthopedic & Sports Medicine Center, our foot and...
Debridement removes damaged or inflamed tissue from the Achilles tendon. But the tendon doesn’t heal overnight. Physical therapy is essential to: Restore mobility and flexibility Rebuild tendon strength Improve balance and gait Prevent future injury or re-tearing...
If you're experiencing persistent pain in the back of your ankle, especially after months of conservative treatment, you might be wondering if surgery is the next step. One common surgical solution for chronic Achilles tendon problems is Achilles tendon...
Recovering from shoulder impingement surgery doesn’t end in the operating room. In fact, one of the most critical components of a successful outcome is physical therapy. At Plano Orthopedic & Sports Medicine Center, we guide patients through each phase of recovery...
Shoulder pain can significantly limit your ability to work, exercise, or even rest comfortably. One of the most common causes of shoulder pain is shoulder impingement syndrome—a condition where the rotator cuff tendons are compressed during shoulder movement. At Plano...