Shoulder pain can make even simple tasks—like reaching for a shelf or getting dressed—feel challenging. Whether your pain comes from an injury, overuse, or gradual wear and tear, physical therapy is often one of the most effective ways to restore strength and mobility...
If you’ve ever rolled over in bed and felt a twinge in your shoulder, or noticed pain when reaching for something overhead, you’re not alone. Shoulder discomfort is one of the most common orthopedic complaints—and while it’s often caused by simple overuse or strain,...
Hip pain can make simple movements—like standing up, walking, or climbing stairs—feel challenging. Whether your discomfort stems from arthritis, a sports injury, or overuse, physical therapy can be one of the most effective ways to relieve pain and restore strength...
Your hips do a lot of work every day — from walking and bending to running and sitting. When they start to ache, it can affect nearly everything you do. Hip pain is common among both active adults and older individuals, but the reasons behind it can vary widely. At...
Shoulder pain and stiffness can make even simple tasks—like reaching for a cup or putting on a shirt—feel impossible. Two of the most common causes of this discomfort are frozen shoulder (adhesive capsulitis) and rotator cuff tears. Though they affect the shoulder...
Shoulder pain can have many causes, but two of the most common injuries we see at Plano Orthopedic & Sports Medicine Center (POSMC) are rotator cuff tears and shoulder dislocations. While both can lead to pain, weakness, and limited motion, they’re very different...
Recovering from osteoarthritis surgery, such as a hip or knee replacement, doesn’t end in the operating room. In fact, one of the most important parts of the healing process begins shortly after surgery: physical therapy. At Plano Orthopedic & Sports Medicine...
Hip pain can interfere with even the simplest daily activities, from walking around the block to getting a good night’s sleep. One of the most common causes of chronic hip pain is osteoarthritis—a degenerative joint condition that can progress over time. At Plano...
Youth sports provide countless benefits for kids and teens—from staying active and building confidence to learning teamwork and discipline. But with all the activity comes an increased risk of injury. Sprains, strains, knee problems, and overuse injuries are some of...
Youth sports are a wonderful way for kids and teens to build confidence, stay active, and learn teamwork. But with all the benefits of playing sports, there’s always the risk of injury. At Plano Orthopedic & Sports Medicine Center, we often see young athletes with...