From soccer fields to basketball courts, youth sports are an incredible way for kids and teens to stay active, learn teamwork, and develop lifelong healthy habits. But along with the benefits comes the risk of injury—especially during intense training or competitive...
As the school year kicks off, so does the excitement of fall sports. Whether your student athlete is hitting the football field, volleyball court, or cross-country track, this time of year brings energy, competition—and unfortunately, an increased risk of sports...
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. While it often develops gradually, it can have a significant impact on your daily activities, from getting dressed to...
If you're experiencing stiffness and pain in your shoulder that worsens over time, you might be dealing with a condition known as frozen shoulder, or adhesive capsulitis. This frustrating and often painful condition can significantly limit your range of motion and...
If you’ve undergone shoulder impingement surgery, you’re on the path to long-term relief—but recovery doesn’t end in the operating room. A successful outcome depends heavily on a well-structured physical therapy program, and at Plano Orthopedic & Sports Medicine...
Shoulder pain can disrupt even the simplest daily tasks—from reaching overhead to putting on a shirt. One common source of this discomfort is shoulder impingement syndrome, a condition we treat frequently here at Plano Orthopedic & Sports Medicine Center. What is...
If your knee feels like it might give out when walking, climbing stairs, or playing sports, you could be experiencing knee instability. This condition can affect your mobility, confidence, and overall quality of life—but the good news is that physical therapy is often...
If your knee ever feels like it might give out when walking, running, or standing, you could be experiencing knee instability. This common condition can result from injury, overuse, or degenerative changes in the joint—and it often signals an underlying issue that...
After the ulnar nerve is surgically relocated to a safer position near the elbow, your body needs time to heal and adjust. Without proper rehabilitation, scar tissue, stiffness, or weakness can limit your recovery. Physical therapy helps to: Reduce swelling and pain...
If you've ever felt numbness, tingling, or weakness in your ring and pinky fingers, you may be experiencing ulnar nerve compression—commonly known as cubital tunnel syndrome. When conservative treatments fail, one effective surgical option is ulnar nerve transposition...