Degenerative disc disease (DDD) is a condition in which the discs between the vertebrae in your spine break down, causing chronic pain. If you suffer from DDD, physical therapy can be an effective way to manage your symptoms and improve your quality of life. In this...
Degenerative disc disease is a common condition that affects the spine. It occurs when the intervertebral discs, which act as shock absorbers between the vertebrae, begin to degenerate due to age or wear and tear. This can cause extreme pain and discomfort in the...
If you have recently suffered a hyperextension injury of your elbow, physical therapy is an important part of your recovery. This type of injury, which can cause pain and swelling, can be debilitating and may require specialized treatment to ensure that your elbow...
Biceps tendinitis is a common condition that occurs when the bicep tendon becomes inflamed or irritated. The bicep tendon connects the upper arm muscle to the shoulder, and can become irritated due to repetitive motion or overexertion of the arm. It’s important to...
After undergoing shoulder surgery, physical therapy is often recommended to help rebuild strength and flexibility. The type of physical therapy prescribed depends on the specific injury that was treated with the surgery. No matter what kind of shoulder surgery you...
Acromioclavicular (AC) joint arthritis is a condition that affects the shoulder. It occurs when the cartilage in the AC joint starts to break down, leading to pain, stiffness, and difficulty performing everyday activities. Fortunately, there are various treatments...
As you get older, your shoulders are prone to injury. One of the common causes of nighttime shoulder pain is muscle strain. When your arm muscles become tired during sleep, and you don't have enough support from surrounding tissues causing them to spasm, it can lead...
Spondylolisthesis is a stress fracture in the lumbar spine and occurs in about 12% of the American population. This condition is a common cause of back pain in children and youth, particularly males. Athletes and highly active individuals that participate in...
When the elbow gets bent backwards beyond its normal range of motion and causes damage to ligaments, bones, or other structures, it’s called hyperextension of the elbow. This injury is not uncommon and can be caused by a variety of reasons. A hyperextension injury of...
If you're struggling with arthritis of the knee and haven't found relief from pain medication, massage therapy, or other treatment modalities, total knee replacement surgery may be worth considering. Also known as knee arthroplasty, total knee replacement is a...