Elbow injuries are a common roadblock for young athletes, whether they're swinging for the fences or perfecting their tennis serve. But with the right physical therapy, these aspiring sports stars can bounce back stronger than ever. In this blog post, we'll explore...
BP 157 is a compound that is marketed to improve healing, recovery, reduce pain and improve function. I don’t know about you, but that sounds pretty fantastic to me! Here is my review of what we do and do not know about BPC 157 and I discuss my recommendation...
Ankle Sprain Recovery for Young Athletes Introduction When you're a young athlete, the thrill of the game can sometimes lead to unexpected injuries. Among the most common is an ankle sprain—a setback that can feel like a major hurdle. But fear not! This guide will...
Save the Game 5 Essential Tips to Help Young Athletes Avoid Ankle Sprains Ankle sprains are one of the most common injuries in sports, especially among young athletes. Whether it's a sudden twist on the soccer field or a misstep on the basketball court, the risk of an...
The shoulder is one of the most mobile joints in the body, making it particularly susceptible to dislocations. For athletes and active individuals, a shoulder dislocation can be a significant setback, affecting both performance and daily activities. Restoring the...
Shoulder dislocations are an all-too-common injury in youth sports, affecting promising athletes and worrying their parents. This blog post aims to demystify shoulder dislocations, explaining what they are, how they occur, ways to prevent them, and treatments...
In the high-stakes world of sports, an athlete's shoulder is their secret weapon—it's what allows a softball pitcher to strike out batters or a swimmer to surge ahead in the water. Yet, for many young athletes, a shoulder injury can feel like the end of their athletic...
Shoulder injuries are becoming increasingly common in young athletes, particularly those involved in school sports. The demands of competitive athletics often push these budding sports stars to their limits. While sports equip athletes with life skills and physical...
The start of a new school year often means the return of sports practices and games for young athletes. While it's an exciting time, it's also a period when injuries can occur, particularly knee injuries. Understanding these injuries and how physical therapy can aid...
As the school year kicks off and sports practices ramp up, parents and coaches find themselves juggling schedules, practices, and games. Amidst the hustle, one crucial aspect often goes unnoticed—the risk of knee injuries in young athletes. These injuries can derail a...