If you have recently suffered a hyperextension injury of your elbow, physical therapy is an important part of your recovery. This type of injury, which can cause pain and swelling, can be debilitating and may require specialized treatment to ensure that your elbow returns to full strength and flexibility. Understanding the types of physical therapy available and how they can help you will allow you to make an informed decision about what kind of physical therapy is right for you.
Range-of-motion exercises are designed to improve the mobility and flexibility of your elbow joint. These exercises usually involve stretching and strengthening exercises that target the muscles around the elbow joint in order to increase its range of motion. Your physical therapist will work with you to develop a personalized exercise plan that is tailored to meet your specific needs. It’s important to follow through with these exercises as prescribed in order for them to be effective in helping you recover from your injury.
Strengthening exercises are also important when it comes to recovering from a hyperextension injury of the elbow. These exercises focus on building strength in the muscles surrounding the joint so that they can support it better during everyday activities. Strengthening exercises may include free weights, resistance bands, or body weight exercises such as pushups or pullups. Again, it’s essential that these exercises are done correctly in order for them to be effective in improving your recovery process.
Your physical therapist may also use hands-on techniques such as massage or joint mobilization during your sessions. These techniques help reduce pain and inflammation while increasing blood flow and improving overall range of motion. Manual therapy is often combined with other forms of physical therapy such as strengthening or range-of-motion exercises in order to maximize their effectiveness during the healing process.
Hyperextension injuries of the elbow can be painful and frustrating, but they don’t have to keep you down forever! With the right physical therapy program tailored specifically for you by our experienced team at POSMC, you can get back on track quickly and safely—helping you return to normal activity sooner rather than later! Contact us today at www.posmc.com for more information about our services and how we can help speed up your recovery process!
Contact Frisco Therapy Center 972-359-1288. Contact us here!